Zero Balancing

Transformation through stillness.
A unique way of working with energy and structure

The unique touch of Zero Balancing brings a clearer flow through the body, helping to release held tension from both the body and mind, thereby inducing a deep state of relaxation.  Its effect is to significantly improve physical and mental function as well as promoting feelings of well-being and optimism in the receiver.

What it is best for
Zero Balancing is especially effective in dealing with stress (including the normal day-to-day pressures of modern life), physical pain or injury, long term recurring patterns in the body, emotional trauma and ultimately as a powerful tool for the maintenance of well-being and the prevention of ‘dis-ease’.

J. Lennard is a certified practitioner and teacher of Zero Balancing.  He was trained by the founder Dr. Fritz Smith MD and teaches internationally.  His expertise in zero balancing has featured in numerous publications including the Daily Mail, Cosmopolitan, the Financial Times, the Independent, the Evening Standard and other health related journals (articles/ details available at reception). Jeff has twenty-five years experience as a practitioner and teacher in the wider field of Eastern and Western forms of bodywork and movement.  He is chair of the Zero Balancing Association.